Reflexology is a holistic complementary therapy based on the principle that all organs, nerves and glands in the body are connected to certain reflex areas in our hands and feet.

The philosophy behind reflexology is that where there are energy blockages within the body, signals are transmitted down energy channels to the feet, where the blockages are manifested as grainy areas or tenderness on the corresponding reflex. Gentle pressure is applied to stimulate these reflexes &:

• Improve circulation throughout the body, bringing fresh nutrients & oxygen to the areas being worked on
• Increase elimination of waste & toxins from the body
• Reduce stress & tension
• Encourage deep relaxation
• Stimulate the body's natural healing ability

• Infertility
• Anxiety
• Asthma
• Backache
• Circulation problems
• Constipation

• Depression
• Sinusitis
• Headaches
• High blood pressure
• Hormonal imbalances

• Indigestion
• Insomnia
• Irritable Bowel Syndrome
• Pre-menstrual Tension
• Stress

Please call Sophie on 07946 268217 if you would like to find out whether Reflexology may be able to help you with a particular condition, or for further information.