Reflexology is a complementary, holistic therapy based on the principle that certain reflexes in our hands & feet, which are mini maps of the body, correspond to each gland, organ, & part of the body. 

The philosophy behind reflexology is that where there are energy blockages within the body, signals are transmitted down energy channels to the feet, where the blockages are manifested as grainy areas on the corresponding reflex. Gentle pressure is applied to stimulate these reflexes &:

• Improve circulation throughout the body, bringing fresh nutrients & oxygen to the areas being worked on
• Increase elimination of waste & toxins from the body
• Reduce stress & tension
• Encourage deep relaxation
• Help restore the body’s natural balance

• Allergies
• Anxiety
• Asthma
• Backache
• Circulation problems
• Constipation

• Depression
• Diabetes
• Headaches
• High blood pressure
• Hormonal imbalances

• Indigestion
• Insomnia
• IBS
• PMS
• Stress

Please call Sophie on 07946 268217 if you would like to find out whether Reflexology may be able to help you with a particular condition, or for further information.